Fit and Fine Dietician 

Transform your life with personalized nutrition and wellness.

Learn More

Our Expertise

Weight Loss

Weight loss diet plans offer benefits including a lower risk of chronic diseases like heart disease, type 2 diabetes, and high blood pressure, improved blood sugar and cholesterol levels, increased energy, and better digestive health through increased fiber intake. They promote a balanced intake of nutrients from whole foods such as fruits, vegetables, lean proteins, and whole grains, which supports overall health and well-being beyond just weight management.

Sports Plans

A sports diet plan enhances athletic performance by increasing energy, improving muscle strength and recovery, strengthening the immune system, and delaying fatigue, ultimately reducing injury risk and promoting overall health and focus. Proper nutrition supports specific training goals, helps athletes maintain a healthy body composition, and provides the necessary energy and nutrients for demanding physical activity.

》

Pre/Post Natal Diet 

A prenatal and postnatal diet plans provides the nutrients the body needs to grow and repair muscles & other tissues. Positively affects the growth of fetal tissue. Helps mother's breasts and uterine tissue to grow during pregnancy. Plays a direct role in increasing blood supply. The process of growing a child and giving birth requires a great deal of planning. Eating a nutritious diet during pregnancy is linked to the good brain development of a baby and healthy birth weight and can reduce the risk of many birth defects. A mother's body has gone through a lot of changes and stress after giving birth. Recovery from childbirth necessitates patience and postnatal dietary support. Recovery and healing should be prioritized through adequate nutrition and health practices. Breastfeeding women have a very strong connection with their children, making appropriate nourishment even more important.

Thyroid Diet Plan

The thyroid gland is a vital hormone gland: It plays a major role in the metabolism, growth and development of the human body. It helps to regulate many body functions by constantly releasing a steady amount of thyroid hormones into the bloodstream. Brazil nuts, macadamia nuts, and hazelnuts are excellent sources of selenium, which helps support healthy thyroid function. Pack a small bag of assorted nuts to snack on throughout the day. Fish is rich in Omega-3 fatty acids and selenium, which both help decrease inflammation.

》

Glowing Skin

While external products can help to treat conditions such as acne, the diet may play a direct role in nourishing the skin and keeping it healthful. An increasing body of research indicates that dietary change may serve as a component of therapy for certain skin conditions. This includes conditions such as acne, atopic dermatitis, aging skin, psoriasis, and rosacea.

Jaundice Diet Plan 

People with jaundice should take care of the food and beverages they consume. As Jaundice is often associated with degrading liver health, eating a proper diet helps speedy recovery. A person suffering from the illness is advised to consume at least four liters of water every day. Buttermilk, clear fluids, dal water, coconut water, and chicken broths are all beneficial to the health. When diagnosed with jaundice, one should begin with a clear liquid diet every two hours.

》

Weight Gain Plans

A weight gain diet plan's primary benefit is improving overall health by ensuring nutrient intake supports muscle growth and function, which can lead to increased strength, energy levels, and immunity. It prevents the health issues associated with being underweight, such as fatigue, poor skin and hair health, and brittle bones. A balanced approach also helps gain weight sustainably, focusing on calorie-dense and nutrient-rich foods to build lean muscle rather than excess unhealthy fats.

Bodybuilding Plan 

The bodybuilding diet emphasizes lean protein to protect and build muscle. It also encourages getting plenty of antioxidant-rich fruits and vegetables and nutrient-rich complex carbohydrates. Followers of this plan should choose whole grains and avoid refined flours and sugars

》

PCOS/PCOD Plans

Irregular periods aren't always a sign of a problem, but sometimes it's a good idea to see a doctor about them just in case. Your body weight may affect your menstrual cycle, but exactly how weight affects menstruation isn’t totally clear. Weight changes may also cause irregular menstruation. During weight loss or weight gain, you may be more likely to have menstrual changes. The best bet to maintain regular periods is to aim for a steady, healthy weight.Getting regular exercise has many benefits, including decreasing symptoms of PMS and painful menstruation.To reduce symptoms, aim to get about 30 minutes of aerobic exercise per day, such as walking, running, cycling, or swimming. A good diet plan will give you ideal health and regulate your cycle.

Ovarian Cyst Diet

Ovarian cysts are a common problem in women who are in their menstruating age. They are fluid-filled sacs that form in and on the ovaries. These cysts are usually harmless and cause little or no pain if small.If you experience any of these symptoms, then you should seek medical attention. Make the necessary changes in your diet as recommended by the doctor.Apart from adjusting your diet, you need to indulge in physical activity and exercise regularly.

》

Fatty Liver Plan

According to the American Liver Foundation, there are no medical treatments – yet – for non-alcoholic fatty liver disease. So that means that eating a healthy diet and exercising regularly are the best ways to both prevent liver damage from starting or reverse liver disease once it's in the early stages.

Gallbladder Stone

In most cases, a gallbladder cleanse involves eating or drinking a combination of olive oil, herbs and some type of fruit juice over several hours. Proponents claim that gallbladder cleansing helps break up gallstones and stimulates the gallbladder to release them in stool.

》

Lactose Intolerance 

Lactose intolerance is usually caused by a deficiency of an enzyme in the body called lactose. Symptoms can include abdominal cramps, bloating and diarrhea. Treatment focuses on avoidance of dairy products, use of lactose-free products or the use of lactose supplements. Dairy free diet benefits can include better digestion, clearer skin, boosted energy levels and even weight loss. So is it worth giving it a try? One of the top benefits of cutting out dairy is the removal of excess saturated fats, sugar and salt from your diet, which can reduce your calorie intake and promote a healthy weight. Dairy is also renowned for being acidic, disrupting the body's pH balance.

Gluten Intolerance 

A gluten-free diet is also popular among people who haven't been diagnosed with a gluten-related medical condition. The claimed benefits of the diet are improved health, weight loss and increased energy, but more research is needed. A gluten-free diet can provide many health benefits, especially for those with celiac disease. It may help ease digestive symptoms, reduce chronic inflammation and many more.

》

Childhood Obesity  

Poor eating habits, including inadequate intake of vegetables, fruit, and milk, and eating too many high-calorie snacks, play a role in childhood obesity. A primary reason that prevention of obesity is so vital in children is because the likelihood of childhood obesity persisting into adulthood increases as the child ages. This puts the person at high risk of diabetes, high blood pressure and heart disease. In some children, poor diet may be associated with: behavioural problems. sleep issues. problems with emotional and psychological development. A well-balanced diet provides all of the: energy you need to keep active throughout the day. nutrients you need for growth and repair, helping you to stay strong and healthy and help to prevent diet-related illness.

Toddler Diet Plan 

Benefits of Healthy Eating for Children Keeps skin, teeth, and eyes healthy. Supports muscles. Helps achieve and maintain a healthy weight. Strengthens bones. Supports brain development. Supports healthy growth. Boosts immunity. Helps the digestive system function.

》

Hypertension Plan

The force of blood on artery walls is called blood pressure. Normal pressure is important for the proper flow of blood from the heart to the body's organs and tissues. Each heart beat forces blood to the rest of the body. Near the heart, pressure is higher, and away from it lower. When your blood pressure is high: You are 4 times more likely to die from a stroke. You are 3 times more likely to die from heart disease. If your blood pressure drops too low, your body's vital organs do not get enough oxygen and nutrients. When this happens, low blood pressure can lead to shock, which requires immediate medical attention. Signs of shock include cold and sweaty skin, rapid breathing, a blue skin tone, or a weak and rapid pulse.

Digestive Problems  

Certain foods are known to stimulate gut reactions in general. In those with irritable bowel syndrome (IBS - C/D) eating too much of these might bring about or worsen symptoms. Meals that are too large or high in fat, coffee, caffeine, or alcohol may provoke symptoms of abdominal cramps and diarrhea.The Dietary Guidelines for Americans, 2020–2025 recommends that adults should get 22 to 34 grams of fiber a day. Research suggests that soluble fiber is more helpful in relieving IBS symptoms.

》

Renal Diet Plan 

Following a kidney diet may also help promote kidney function and slow the progression of complete kidney failure. A renal diet is one that is low in sodium, phosphorous, and protein. A renal diet also emphasizes the importance of consuming high-quality protein and usually limiting fluids.

Cholesterol Plan  

Cholesterol is found in the structure of all cells in the body. It helps digest fat and produce vitamin D and hormones such as testosterone and estrogen. Healthy cholesterol levels are associated with a lower risk of heart disease. Lowering the risk of heart disease is now the main focus for cholesterol treatment rather than achieving a particular number. Some recommendations may include: Lowering LDL cholesterol.

》

Anti Hairfall Diet

A healthy diet can help your hair stay strong and shiny. What you eat can also keep you from losing your locks. If you're not getting certain nutrients from food, you might see the effects in your hair. Vitamins B6, B12, and folic acid are also important to your hair.

Eyesight Plan  

Studies have shown that there are links between certain foods and exercises and good eyesight. Foods that contain beneficial nutrients like vitamin C or vitamin E can help to improve your vision, eye health, and prevent age-related eye diseases.

》

Anemia Diet Plan 

Your body needs iron and other nutrients to make hemoglobin and healthy red blood cells. So it's important to get a regular supply of iron as well as vitamin B12, folate, and protein. You can get these nutrients by eating a balanced diet or taking dietary supplements.A person with reduced levels of hemoglobin may benefit from eating more iron-rich foods. Iron works to boost the production of hemoglobin, which also helps to form more red blood cells.

Hepatitis Plan  

The impairment of liver function frequently causes various type of malnutrition, as the liver is one of the most important organs involved in maintaining nutritional homeostasis. Therefore, dietary or nutritional support can restore impaired liver function and improve the prognosis in patients with liver damage

》

Typhoid Diet Plan 

The typhoid diet is focused on alleviating digestive distress caused by typhoid fever while ensuring that your body is getting enough energy. High fiber foods, which may be difficult to digest and thus may worsen digestive issues caused by typhoid fever, should be limited.

Malaria Diet Plan  

People with a low platelet count may be able to improve their condition by eating specific foods and taking certain supplements. Foods that may be of benefit include those containing folate and those rich in vitamins B12, C, D, or K. Supplements that may help include chlorophyll and papaya leaf extract.

 》

Food Allergy Plan 

An allergy diet plan's primary benefit is identifying and managing food allergens, which reduces inflammation, improves gut health, and alleviates symptoms like skin rashes, digestive issues, and migraines. These plans ensure adequate nutrition through a balanced intake of whole foods like fruits, vegetables, and lean proteins while avoiding trigger foods. Benefits also include fostering a healthy gut microbiome, enhancing immune function, and supporting overall well-being by providing a safe, personalized nutritional foundation.

Keto Diet Plan

Keto is a high-fat, adequate-protein, low-carbohydrate diet that forces the body to burn fats rather than carbohydrates, as described by HealthLine. The diet focuses on the consumption of fewer carbs which then lets your body convert fat into fuel. The broken-down fats create ketones and trigger a process called ketosis. The entire process works by fat burning.

》

Diabetes Mellitus 

A meal plan is your guide for when, what, and how much to eat to get the nutrition you need while keeping your blood sugar levels in your target range. Carbohydrates in the food you eat raise your blood sugar levels. How fast carbs raise your blood sugar depends on what the food is and what you eat with it. For example, drinking fruit juice raises blood sugar faster than eating whole fruit. Eating carbs with foods that have protein, fat, or fiber slows down how quickly your blood sugar rises. A routine of three meals a day with one or two high-protein or high-fiber snacks helps keep our blood sugars stable.

Prostrate Diet Plan

The prostate gland is controlled by powerful hormones, including testosterone. In the prostate gland, testosterone is converted to another hormone called dihydrotestosterone (DHT). High levels of DHT cause the cells in the prostate to enlarge. Certain foods and beverages are known to have an impact on prostate health because of their effects on testosterone and other hormones. Research has found that a diet primarily consisting of meat or dairy products can increase the risk of prostate enlargement and cancer. This is especially true if a person does not incorporate enough vegetables into their diet.

》

Detox Plan 

In addition to eliminating the toxins present in our body, the detox diet brings about a clear improvement in skin tone, immunity and sleep quality. Detoxifying your body also gives you an energy boost and significantly reduces cravings. Not only does a detox cleanse your body from the inside, it also aids weight loss.

Patient Diet Plan 

Good nutrition is an integral component of patient care. Not only does eating correctly provide substantial physical benefits, it also ensures psychological comfort throughout admission.A diet that is heavy in proteins, fruits and vegetables is helpful for people who are bedridden. A bedridden person is prone to losing muscle tone because they are not using their muscles as much in daily movement. This can result in a loss of muscle tone which further weakens a person.

About Us


"Looking for a Dietician in Rohtak ? Fit & Fine can help. They do not Believe in Shortcut of Dieting. Design Diet Plans with no Compulsory Physical Activity. One of the best Dietician in Rohtak. They offer services like Diet & Nutrition Counseling, Obesity Control, Sports Diet Plans, Weight Loss Programs, Weight Gain Programs, Customize Diet Plans, Receipe Designing, Diabetes Educator Diet Plans, Weight Loss Centre, Nutrition & Wellness Consultant, Corporate Health & Wellness Programs, Ayurvedic Diet Plans, Tridoshic Diet Plans, Diet Plan to Control and Manage PCOD and PCOS. Dietitian Vijay supports your overall HEALTH. He is PG in Dietetics and Nutrition as well as in Therapeautic Yoga and Naturopathy."

Transform Your Health Today!

Amazing Plans

Basic
3000/- 1 Month

Get started with essential nutrition guidance and Diet Plan.

Sign Up
Standard
4000/- 1 Month

Comprehensive support for your health goals. With Diet and Detox + 2 Month Consultation 

Sign Up
Premium
10000/ 3 Month

Personalized coaching for optimal wellness. Including Diet Plan + Detox Plan + Yoga Plan

Sign Up
Pro
20000/- 6 Month

Elite nutrition strategy for peak performance. Including Diet Plan + Detox Plan + Yoga Plan + 24×7 On Call Assistance 

Sign Up

Latest Insights

Healthy Eating Habits

September 10, 2025

Simple strategies for a balanced diet and improved energy levels.

Read
Mindful Eating

September 12, 2025

Connect with your food for better digestion and satisfaction.

Read
Superfoods Spotlight

September 15, 2025

Discover the power of nutrient-dense foods for optimal well-being.

Read
Active Lifestyle

September 18, 2025

Fueling your body right for peak physical performance and recovery.

Read
☁️ Best offers ☁️ Free delivery ☁️ Perfect design ☁️ Comfort ☁️ Support 24/7 ☁️ Vibes
☁️ Best offers ☁️ Free delivery ☁️ Perfect design ☁️ Comfort ☁️ Support 24/7 ☁️ Vibes

5000+

Success Stories

1,000+

Healthy Meals

Got Questions?

Nutrition coaching is a personalized service to help you achieve your health objectives through tailored dietary advice and support.

Session frequency is customized to your needs, typically ranging from weekly to monthly check-ins.

Clients often report increased energy, better health markers, and a more positive relationship with food.

No, our services cater to everyone, from athletes to individuals managing health conditions or seeking general wellness.

Simply choose a plan and schedule your initial consultation to begin your wellness transformation.

Inspiring

This dietician completely transformed my relationship with food. I feel more energetic and healthier than ever before!

Sarla Malik

I was struggling with my weight for years. With personalized guidance, I finally achieved my goals and feel amazing.

Ankita Bakshi

The meal plans were delicious and easy to follow. I've learned so much about nutrition and how to fuel my body properly.

Sunaina

A true professional who genuinely cares about her clients' well-being. Highly recommend her services!

Anita Dhiman

I never thought healthy eating could be so enjoyable. This has been a fantastic experience.

Jessi Sikka

The support and knowledge I received were invaluable. I'm feeling stronger and more confident.

Deepak Rathi

Connect With Us

Get In Touch

Our Contacts

Phone

+91 - 999 222 5573 

Email 

fitandfinedietician@gmail.com 

Address

Ishwar Orthopedic Hospital Sonipat Stand Rohtak Near Suziki Bike Showroom  - 124001